In the modern world, everybody is using computer in our office as well as home. Continuous work in the computer affects our eyes. To protect our eyes and vision, we must follow some important rules in our day to day life. The following are most important tips to reduce eye strain. Follow them and enjoy a happy life.

1. Follow the principle 20-20. If you work in computer for every 20 minutes focus your eye to a distant point for 20 seconds.

2. Adjust your Chair and monitor position to suit your height.

3. Work under proper lighting.

4. Minimize the glare using window shades or anti-glare screen.

5. Eye blinking is one of the most important tips. Frequent eye blinking reduce the ey strain.

6. Take frequent breaks from your computer and move from your seat for 5 minutes every one hour

7. Good night sleep is a must.

Hi in our daily life health and fitness has plays a major role. In ancient days people usually go for hunting for their livelihood. Hunting needs a lot of physical exercise. Nowadays, life has become easy and simple. We usually go to office / any place using vehicles. We are using remotes for many gadgets. All these restricted our physical activities.

So if you want to live a happy and healthy life. Try to follow these simple steps.
1. Eat fresh vegetables and fruits daily
2. Brisk Walking for 30 minutes five days a week
3. Avoid fried/oil foods / sweets / or try to reduce the intake
4. Drink plenty of water
5. Go to bed early and wake up early in the morning
6. Try to help others.

Philanthropy in simple the meaning of the word is “doing good things to others”. You may have often heard the word Philanthropy being used before, most likely in association with a celebrity or well known business tycoon. But do you know that you don’t have to have great wealth or fame to be a Philanthropist? Anyone can be a Philanthropist.
1. Have you ever put some coins into a charity collection container at fast food restaurant or Supermarket or any store?
2. Have you ever volunteered for a school or any good cause fund raising event?
3. Have you ever helped any needy person without asking for or excepting any reward?
If you answered yes to either of these questions, then you are a Philanthropist. Some individuals choose give money in the form of grants through a fund that they establish at a community foundation. The act of donating money is usually far removed from the beneficiary and is invisible.

Heart diseases in India kill more people than TB AIDS, and cancers. The life style, environmental changes, pollution problem food habits are the main reason. The other reason is Indians have a genetic pre-disposition towards heart diseases. A study was conducted of Indians living in US, UK, Singapore, Canada and other places abroad in comparison to the natives of these places and it was found in the same environmental conditions, that Indians suffered from heart diseases 4 times in number as compared to other ethnic groups with, higher or similar cholesterol levels. Another study revealed that Indians are 8 times more prone to heart diseases than the Chinese and 20 times more prone to heart problems than the Japanese.

In this post I will give some tips to maintain good health. The important secret which all people must share is that they haven’t changed in 60 or 70 years. Your body changes but you don’t change at all. Some people believe that there are certain body ailments which come by virtue of heredity, such as diabetes, obesity, heart problems, asthma, Parkinson’s diseases, etc. But these are all lame excuses; Good health is in our hands. I may be allowed to say that beginning for planning good health start from childhood.

Good habits in the form of sports, yoga, meditation, balanced diet added with sleeping habits in the form of early to rise, early to bed support your health. Let us accept that you had no health planning in your youth and now, you are in your late 40s to think about your retirement. It’s only a decade ahead. What can you do? Well, a lot can be done even now, if you are not keeping a good health or you may have some bad habits too.

If I start talking about each organ of the body it will not make any sense. I will confine my advice to some common ailments. You may not know that heart is such a unique organ of the body which starts functioning as early as two months of the womb. All the organs of your body take rest except the heart. It is the strongest organ and is meant to work continuously till our last breath.

On the other hand, if you don’t take care of your heart, it may become the cause of your death. If you are not having a healthy lifestyle it may lead to problems of the heart. There is no age for heart failure. It all depends how much you take care of your heart. More than 60% of people nearing the age of retirement suffer heart attacks. Being over weight, smoking, high BP, high fat contents in the blood and diabetes are some of the causes of heart attack. Regular exercises, a healthy diet and moderate or abstinence from drinking protect heart.

Hi friends, everybody in the world wants to live a healthy life. To live a healthy life, you should not affected by the outward things. Controlling anger is good for your health. It is well said that God gave us two ears but only one tongue which is a gentle hint that we should listen more and talk less. Let us remember to keep our mind in gear before putting our tongue into action. Finally, our ultimate goal is to eliminate ill-will from our minds and set ourselves free from afflictions of mental anger. Whenever, we harbor anger in our mind somewhere we hurt ourselves and sometimes we are not even aware of the evil done by us.

Your anger is directed towards a person and it will affect him only when he is vulnerable otherwise your anger will simply boomerang on you and will hurt you. Just think if you wish somebody to go to hell then you yourself will be going there to visualize as to how that man will actually suffer in hell. Out of anger we curse each other, but in reality we are cursing ourselves.

In this post I am going to give benefits of Green Tea.Normal Tea and Green Tea are obtained from the same plant. But the processing is different. The normal tea is obtained from tea leave by fermentation process. This process changes the flavor and color and the level of caffeine in the tea. But in Green tea the process is different. The tea leave are slightly steamed or dried. So the green tea gives lot of benefits to us.

1. Green tea is rich in anti-oxidants so it helps you to stay young. If you drink Green Tea regularly delays the symptoms of ageing.

2. A cup of green tea give you fresh feeling and it stimulates you and gives high energy. It improves your blood circulation. So it is ideal for all professionals, students and women.

3. Green tea is taken without sugar helps to reduce your blood glucose level. So if you are a Diabetic take Green tea without sugar.

4. The antioxidant epigallocatechin-3 present in the Green Tea helps in treating various diseases like high cholesterol level, arthritis, tooth decay, heart problems, etc.

5. Green Tea helps you in your weight loss programme also.

The word honey itself is very sweet. Everyone likes honey. You know it has many health benefits. In this post I will give some of them. Honey contains many nutrients it helps you to reduce your weight. I will tell how it will help you in reducing the weight. First in the morning, mix honey with lemon juice and warm water and drink it in the empty stomach. It will definitely reduce your weight. Another method is take a tablespoon honey and one tablespoon of warm water and mix it well and drink it in the morning will gradually reduce your weight.

The method my grandma suggested is take a tablespoon of honey and cinnamon powder and mix them in 200ml warm water and drink in the empty stomach in the morning. If you regularly follow this it will definitely reduce your weight. I think this post will be very useful to all who want to look young, beautiful and to live a healthy life.

Eating Pomegranate fruit or drinking Pomegranate juice daily gives you many health benefits. If you drink the juice daily for one year controls the LDL Cholesterol and reduces your blood pressure. It helps the person’s normal blood circulation to the heart and helps to reduce the risk of heart attacks, heart disease and strokes. Pomegranate contains high level antioxidant and it prevents many types of cancers. The properties in Pomegranate help to reduce the many health problems such as osteoarthritis, diabetes and atherosclerosis.

Pomegranate provides rich natural source of various vitamins and folic acid. It is believed that pregnant women takes regularly Pomegranate juice helps them to get normal weight babies. Pomegranate helps all to maintain youthful appearance and gives clear skin. Eating Pomegranate provides iron to body and it helps to prevent anemic problems.